Our Services

Coaching for individuals, couples, and families

To help them improve their well-being, and the quality of their intrapersonal and interpersonal relationships. The quality of our relationships determines the quality of our physical and emotional health, productivity, and the quality of our daily experiences.

Inner child Coaching

For individuals who want help re-parenting themselves and unlearning unhealthy behaviors and coping mechanisms that were modeled by caregivers or maladaptive behaviors they learned to survive.

For individuals who want to retrain their brains and heal their 6 inner child wounds: the rejection, betrayal, abandonment, humiliation, injustice, and scarcity wound. Learn their corresponding belief systems, thought patterns, and narratives that drive your language, behavior, and experiences (especially repeated experiences you don’t like). Understand where your pain, triggers, and emotional reactivity comes from and how to transform it.

Marriage Coaching

For couples who want help expressing their needs, deepening their connection, strengthening communication, emotional and sexual intimacy, improving relationship harmony, navigating through crisis and conflict, negotiating relationship agreements and boundaries, and creating a blueprint to create a more fulfilling relationship.

Healing the wounds individuals carry into their marriage affects the well-being and stability of the entire family. Marital quality affects spouses’ emotional and physical well-being, career performance, parenting styles, and children’s development, perception of self, perception of love, and identity.

Self-development Coaching

For individuals who want to learn how to increase their confidence, self-esteem, and improve boundary setting, social skills, emotional reactivity, conflict resolution, communication, growth mindset, and results.

Trainings & Workshops

Individual and team trainings to improve performance, productivity, unity, and relational intelligence.

The Neuroscience of Productivity & Performance

Training to help you and your team be united in increasing productivity and performance.

Management & Leadership

Training to help you and your team improve your leadership, management, communication, and conflict resolution style.

Communication & Conflict Resolution

Training to help you and your team improve communication and conflict resolution.

Emotional Regulation Strategies

Training to help you and your team learn emotional regulation techniques, mindset shifts, tools, and skills to decrease your emotional reactivity, feel calm, think strategically, and improve performance.

Anger Management Strategies

Training to help you and your team understand the root cause of your anger and learn re-framing and regulation techniques to decrease your emotional reactivity and improve performance and relationships.

Interview Skills Strategies

Training to help you learn how to competently be interviewed and interview through your language, questions, behavior, professional appearance, and improve your inner dialogue and self confidence.

Couples Workshops

Training to help you and your partner express emotional and sexual needs, deepen your connection, strengthen your intimacy, and improve relationship harmony and quality.

Parenting Workshops

Training to help you and your partner improve your parenting style, learn how to foster emotional safety, and deepen your relationship with your child(ren).

ADHOC Workshops & Trainings

Contact our Transformational Strategy Coaches to prepare a workshop or training with your specific needs.

Consultations

Company assessments and consultations to align productivity with company vision, mission, and values, and provide methods and approaches to improve company systems, revenue, and environment. Request a quote for one of our consultations below.

Management & Leadership Consultation

Identify how to improve management, leadership, communication, and conflict resolution style.

Employee Wellness Consultation

Identify how to improve employee well-being, retention, and morale.

Company Culture Consultation

Identify how to improve team building approaches and company traditions.

ADHOC Consultation

Bring us a problem and we will partner with you to create a solution.

contact Information

Text or call us at +1 825-863-1752

Copyright © 2024 Express Connect. All Rights Reserved.
Translate »